Nutrition Facts for Chocolate, dark, 70-85% cacao solids

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Nutrition Facts

Chocolate, dark, 70-85% cacao solids
Calories: 170 Fat Calories: 109
%Daily Value*
Total Fat: 12.1g 19%
  Saturated Fat: 6.9g 35%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0.9mg 0%
Sodium: 5.7mg 0%
Total Carbohydrates: 13g 4%
  Dietary Fiber: 3.1g 12%
  Sugars: 6.8g
Protein: 2.2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chocolate, dark, 70-85% cacao solids
Vitamin A 11.06 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.08 μg; 1%
Vitamin K 2.07 μg; 3%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.3 mg 1%
Pantothenic acid 0.12 mg 1%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chocolate, dark, 70-85% cacao solids
Calcium 20.7 mg 2%
Iron 3.37 mg 19%
Magnesium 64.64 mg 16%
Phosphorus 87.32 mg 9%
Potassium 202.7 mg 6%
Sodium 5.67 mg 0%
Zinc 0.94 mg 6%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.55 mg 28%
Selenium 1.93 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25