Nutrition Facts for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

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Nutrition Facts

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Calories: 707 Fat Calories: 419
%Daily Value*
Total Fat: 46.6g 72%
  Saturated Fat: 8.9g 45%
  Trans Fat: 0g
  Monounsaturated Fat: 19.8g
  Polyunsaturated Fat: 16.5g
Cholesterol: 5.8mg 2%
Sodium: 176.7mg 7%
Total Carbohydrates: 65.6g 22%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.7g 41%
Vitamin A: 1% Vitamin C: 3%
Calcium: 16% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Vitamin A 64.24 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.9 mg 3%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.6 mg 40%
Riboflavin 0.33 mg 19%
Niacin 6.43 mg 32%
Pantothenic acid 1.41 mg 14%
Folate, total 94.9 μg; 24%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.39 g 0%
Lysine 0.85 g 0%
Glycine 1.12 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Calcium 159.14 mg 16%
Iron 4.95 mg 27%
Magnesium 235.06 mg 59%
Phosphorus 565.02 mg 57%
Potassium 946.08 mg 27%
Sodium 176.66 mg 7%
Zinc 4.58 mg 31%
Copper 1.23 mg 62%
Fluoride N/A N/A
Manganese 1.55 mg 78%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25