Nutrition Facts for Snacks, granola bars, oats, fruits and nut

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Nutrition Facts

Snacks, granola bars, oats, fruits and nut
Calories: 113 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 71.2mg 3%
Total Carbohydrates: 21.9g 7%
  Dietary Fiber: 1.5g 6%
  Sugars: 12.3g
Protein: 2.2g 4%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, granola bars, oats, fruits and nut
Vitamin A 26.65 IU 1%
Vitamin E 0.31 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 0.74 μg; 1%
Thiamin 0.14 mg 9%
Riboflavin 0.12 mg 7%
Niacin 1.45 mg 7%
Pantothenic acid N/A N/A
Folate, total 45.36 μg; 11%
Choline, total 6.41 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 7.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, granola bars, oats, fruits and nut
Calcium 10.21 mg 1%
Iron 1.5 mg 8%
Magnesium 24.1 mg 6%
Phosphorus 68.89 mg 7%
Potassium 67.47 mg 2%
Sodium 71.16 mg 3%
Zinc 0.53 mg 4%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 4.37 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25