Nutrition Facts for Crackers, saltines, whole wheat (includes multi-grain)

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Nutrition Facts

Crackers, saltines, whole wheat (includes multi-grain)
Calories: 56 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 170mg 7%
Total Carbohydrates: 9.6g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, saltines, whole wheat (includes multi-grain)
Vitamin A 0 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 2.56 μg; 3%
Thiamin 0.07 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.62 mg 3%
Pantothenic acid 0.09 mg 1%
Folate, total 11.48 μg; 3%
Choline, total 1.13 mg 0%
Folic acid 7.28 μg; 0%
Betaine 1.75 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, saltines, whole wheat (includes multi-grain)
Calcium 0 mg 0%
Iron 0.72 mg 4%
Magnesium 9.8 mg 2%
Phosphorus 27.44 mg 3%
Potassium 30.94 mg 1%
Sodium 169.96 mg 7%
Zinc 0.2 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 3.61 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25