Nutrition Facts for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry

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Nutrition Facts

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
Calories: 212 Fat Calories: 62
%Daily Value*
Total Fat: 6.9g 11%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 2.5g
Cholesterol: 0mg 0%
Sodium: 182mg 8%
Total Carbohydrates: 35.6g 12%
  Dietary Fiber: 0.6g 2%
  Sugars: 16.1g
Protein: 2.4g 5%
Vitamin A: 10% Vitamin C: 0%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
Vitamin A 500.24 IU 10%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.17 mg 10%
Niacin 1.98 mg 10%
Pantothenic acid 0 mg 0%
Folate, total 41.6 μg; 10%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
Calcium 12.48 mg 1%
Iron 1.82 mg 10%
Magnesium 8.32 mg 2%
Phosphorus 45.76 mg 5%
Potassium 49.4 mg 1%
Sodium 182 mg 8%
Zinc 0.66 mg 4%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25