Nutrition Facts for Crackers, matzo, egg and onion

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Nutrition Facts

Crackers, matzo, egg and onion
Calories: 56 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 6.4mg 2%
Sodium: 40.5mg 2%
Total Carbohydrates: 10.9g 4%
  Dietary Fiber: 0.7g 3%
  Sugars: 0g
Protein: 1.4g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, matzo, egg and onion
Vitamin A 3.41 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.03 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.03 μg; 1%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.06 mg 4%
Niacin 0.69 mg 3%
Pantothenic acid 0.08 mg 1%
Folate, total 22.44 μg; 6%
Choline, total N/A N/A
Folic acid 21.02 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.04 g 0%
Glycine 0.05 g 0%
Retinol 0.99 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, matzo, egg and onion
Calcium 5.11 mg 1%
Iron 0.62 mg 3%
Magnesium 4.26 mg 1%
Phosphorus 12.64 mg 1%
Potassium 11.79 mg 0%
Sodium 40.47 mg 2%
Zinc 0.1 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 5.18 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25