Nutrition Facts for Cracker meal

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Nutrition Facts

Cracker meal
Calories: 109 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 4.5mg 0%
Total Carbohydrates: 22.9g 8%
  Dietary Fiber: 0.7g 3%
  Sugars: 0.1g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cracker meal
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.09 μg; 0%
Thiamin 0.2 mg 13%
Riboflavin 0.13 mg 8%
Niacin 1.62 mg 8%
Pantothenic acid 0.13 mg 1%
Folate, total 38.56 μg; 10%
Choline, total 5.56 mg 0%
Folic acid 32.32 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.05 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cracker meal
Calcium 6.52 mg 1%
Iron 1.32 mg 7%
Magnesium 6.8 mg 2%
Phosphorus 29.48 mg 3%
Potassium 32.6 mg 1%
Sodium 4.54 mg 0%
Zinc 0.2 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.27 mg 13%
Selenium 11.99 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25