Nutrition Facts for Crackers, milk

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Nutrition Facts

Crackers, milk
Calories: 65 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 1.6mg 1%
Sodium: 84.1mg 4%
Total Carbohydrates: 9.9g 3%
  Dietary Fiber: 0.3g 1%
  Sugars: 2.3g
Protein: 1.1g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, milk
Vitamin A 8.24 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.03 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.01 μg; 0%
Vitamin K 0.54 μg; 1%
Thiamin 0.08 mg 5%
Riboflavin 0.06 mg 3%
Niacin 0.63 mg 3%
Pantothenic acid 0.06 mg 1%
Folate, total 12.78 μg; 3%
Choline, total 1.9 mg 0%
Folic acid 10.51 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.03 g 0%
Glycine 0.04 g 0%
Retinol 2.27 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, milk
Calcium 24.42 mg 2%
Iron 0.51 mg 3%
Magnesium 3.12 mg 1%
Phosphorus 43.03 mg 4%
Potassium 16.19 mg 0%
Sodium 84.06 mg 4%
Zinc 0.1 mg 1%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 2.26 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25