Nutrition Facts for Crackers, matzo, whole-wheat

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Crackers, matzo, whole-wheat
Calories: 50 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0.3mg 0%
Total Carbohydrates: 11.2g 4%
  Dietary Fiber: 1.7g 7%
  Sugars: 0g
Protein: 1.9g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, matzo, whole-wheat
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.04 mg 2%
Niacin 0.77 mg 4%
Pantothenic acid 0.18 mg 2%
Folate, total 4.97 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.05 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, matzo, whole-wheat
Calcium 3.27 mg 0%
Iron 0.66 mg 4%
Magnesium 19.03 mg 5%
Phosphorus 43.31 mg 4%
Potassium 44.87 mg 1%
Sodium 0.28 mg 0%
Zinc 0.37 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 10.66 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25