Nutrition Facts for Cookies, vanilla wafers, higher fat

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Nutrition Facts

Cookies, vanilla wafers, higher fat
Calories: 134 Fat Calories: 49
%Daily Value*
Total Fat: 5.5g 8%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 86.8mg 4%
Total Carbohydrates: 20.2g 7%
  Dietary Fiber: 0.6g 2%
  Sugars: 0g
Protein: 1.2g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, vanilla wafers, higher fat
Vitamin A 0.28 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.01 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.06 mg 3%
Niacin 0.84 mg 4%
Pantothenic acid 0.08 mg 1%
Folate, total 12.19 μg; 3%
Choline, total N/A N/A
Folic acid 9.92 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.05 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, vanilla wafers, higher fat
Calcium 7.09 mg 1%
Iron 0.63 mg 3%
Magnesium 3.4 mg 1%
Phosphorus 18.14 mg 2%
Potassium 30.33 mg 1%
Sodium 86.75 mg 4%
Zinc 0.09 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 3.2 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25