Nutrition Facts for Cookies, oatmeal, dry mix

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Nutrition Facts

Cookies, oatmeal, dry mix
Calories: 131 Fat Calories: 49
%Daily Value*
Total Fat: 5.4g 8%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 134.1mg 6%
Total Carbohydrates: 19.1g 6%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, oatmeal, dry mix
Vitamin A 7.94 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.03 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 2%
Niacin 0.37 mg 2%
Pantothenic acid 0.13 mg 1%
Folate, total 14.18 μg; 4%
Choline, total N/A N/A
Folic acid 11.06 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.07 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, oatmeal, dry mix
Calcium 7.09 mg 1%
Iron 0.63 mg 3%
Magnesium 13.61 mg 3%
Phosphorus 46.21 mg 5%
Potassium 51.88 mg 1%
Sodium 134.1 mg 6%
Zinc 0.23 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.35 mg 17%
Selenium 3.01 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25