Nutrition Facts for Game meat, elk, tenderloin, separable lean only, cooked, broiled

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Nutrition Facts

Game meat, elk, tenderloin, separable lean only, cooked, broiled
Calories: 149 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.1g
Cholesterol: 66.2mg 22%
Sodium: 46mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.3g 57%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, elk, tenderloin, separable lean only, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.51 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 2.72 μg; 45%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.34 mg 20%
Niacin 5.65 mg 28%
Pantothenic acid 1.12 mg 11%
Folate, total 8.28 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.11 g 0%
Lysine 2.31 g 0%
Glycine 1.44 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, elk, tenderloin, separable lean only, cooked, broiled
Calcium 4.6 mg 0%
Iron 3.74 mg 21%
Magnesium 26.68 mg 7%
Phosphorus 262.2 mg 26%
Potassium 360.64 mg 10%
Sodium 46 mg 2%
Zinc 3.79 mg 25%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 9.66 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25