Nutrition Facts for Game meat, elk, loin, separable lean only, cooked, broiled

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Nutrition Facts

Game meat, elk, loin, separable lean only, cooked, broiled
Calories: 190 Fat Calories: 39
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 1.7g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 85.5mg 29%
Sodium: 61.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.3g 71%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, elk, loin, separable lean only, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.64 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 0.95 μg; 16%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.38 mg 22%
Niacin 10.24 mg 51%
Pantothenic acid 1.39 mg 14%
Folate, total 10.26 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.63 g 0%
Lysine 2.89 g 0%
Glycine 1.8 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, elk, loin, separable lean only, cooked, broiled
Calcium 5.7 mg 1%
Iron 4.51 mg 25%
Magnesium 31.92 mg 8%
Phosphorus 291.84 mg 29%
Potassium 460.56 mg 13%
Sodium 61.56 mg 3%
Zinc 5.81 mg 39%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 11.97 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25