Nutrition Facts for Game meat, bison, ground, cooked, pan-broiled

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Nutrition Facts

Game meat, bison, ground, cooked, pan-broiled
Calories: 207 Fat Calories: 118
%Daily Value*
Total Fat: 13.2g 20%
  Saturated Fat: 5.6g 28%
  Trans Fat: 0g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 72.2mg 24%
Sodium: 63.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.7g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, bison, ground, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.21 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 1.98 μg; 33%
Vitamin K N/A N/A
Thiamin 0.11 mg 8%
Riboflavin 0.21 mg 13%
Niacin 4.85 mg 24%
Pantothenic acid 0.99 mg 10%
Folate, total 13.05 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.77 g 0%
Lysine 1.92 g 0%
Glycine 1.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, bison, ground, cooked, pan-broiled
Calcium 11.31 mg 1%
Iron 2.68 mg 15%
Magnesium 19.14 mg 5%
Phosphorus 178.35 mg 18%
Potassium 296.67 mg 8%
Sodium 63.51 mg 3%
Zinc 4.47 mg 30%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 26.1 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25