Nutrition Facts for Game meat, goat, cooked, roasted

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Nutrition Facts

Game meat, goat, cooked, roasted
Calories: 486 Fat Calories: 93
%Daily Value*
Total Fat: 10.3g 16%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 0.8g
Cholesterol: 255mg 85%
Sodium: 292.4mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 92.1g 184%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, goat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.16 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0 mg 0%
Vitamin B-12 4.05 μg; 67%
Vitamin K 4.08 μg; 5%
Thiamin 0.31 mg 20%
Riboflavin 2.07 mg 122%
Niacin 13.43 mg 67%
Pantothenic acid N/A N/A
Folate, total 17 μg; 4%
Choline, total 361.76 mg 0%
Folic acid 0 μg; 0%
Betaine 47.6 mg 0%
Leucine 7.68 g 0%
Lysine 6.85 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, goat, cooked, roasted
Calcium 57.8 mg 6%
Iron 12.68 mg 70%
Magnesium 0 mg 0%
Phosphorus 683.4 mg 68%
Potassium 1377 mg 39%
Sodium 292.4 mg 12%
Zinc 17.92 mg 119%
Copper 1.03 mg 52%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 40.12 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25