Nutrition Facts for Game meat, bison, separable lean only, cooked, roasted

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Nutrition Facts

Game meat, bison, separable lean only, cooked, roasted
Calories: 486 Fat Calories: 74
%Daily Value*
Total Fat: 8.2g 13%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 0.8g
Cholesterol: 278.8mg 93%
Sodium: 193.8mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 96.7g 193%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, bison, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.22 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.36 mg 68%
Vitamin B-12 9.72 μg; 162%
Vitamin K 4.42 μg; 6%
Thiamin 0.34 mg 23%
Riboflavin 0.92 mg 54%
Niacin 12.61 mg 63%
Pantothenic acid N/A N/A
Folate, total 27.2 μg; 7%
Choline, total 390.32 mg 0%
Folic acid 0 μg; 0%
Betaine 51.34 mg 0%
Leucine 7.51 g 0%
Lysine 7.54 g 0%
Glycine 4.65 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, bison, separable lean only, cooked, roasted
Calcium 27.2 mg 3%
Iron 11.63 mg 65%
Magnesium 88.4 mg 22%
Phosphorus 710.6 mg 71%
Potassium 1227.4 mg 35%
Sodium 193.8 mg 8%
Zinc 12.51 mg 83%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 120.7 μg; 172%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25