Nutrition Facts for Tofu, raw, regular, prepared with calcium sulfate

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Nutrition Facts

Tofu, raw, regular, prepared with calcium sulfate
Calories: 94 Fat Calories: 53
%Daily Value*
Total Fat: 5.9g 9%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 3.3g
Cholesterol: 0mg 0%
Sodium: 8.7mg 0%
Total Carbohydrates: 2.3g 1%
  Dietary Fiber: 0.4g 1%
  Sugars: 0g
Protein: 10g 20%
Vitamin A: 2% Vitamin C: 0%
Calcium: 43% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tofu, raw, regular, prepared with calcium sulfate
Vitamin A 105.4 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.12 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.06 mg 4%
Niacin 0.24 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 18.6 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.76 g 0%
Lysine 0.66 g 0%
Glycine 0.39 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tofu, raw, regular, prepared with calcium sulfate
Calcium 434 mg 43%
Iron 6.65 mg 37%
Magnesium 37.2 mg 9%
Phosphorus 120.28 mg 12%
Potassium 150.04 mg 4%
Sodium 8.68 mg 0%
Zinc 0.99 mg 7%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.75 mg 38%
Selenium 11.04 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25