Nutrition Facts for Tofu, raw, firm, prepared with calcium sulfate

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Nutrition Facts

Tofu, raw, firm, prepared with calcium sulfate
Calories: 183 Fat Calories: 99
%Daily Value*
Total Fat: 11g 17%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 6.2g
Cholesterol: 0mg 0%
Sodium: 17.6mg 1%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 2.9g 12%
  Sugars: 0g
Protein: 19.9g 40%
Vitamin A: 4% Vitamin C: 0%
Calcium: 86% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tofu, raw, firm, prepared with calcium sulfate
Vitamin A 209.16 IU 4%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.25 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.13 mg 8%
Niacin 0.48 mg 2%
Pantothenic acid 0.17 mg 2%
Folate, total 36.54 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.51 g 0%
Lysine 1.31 g 0%
Glycine 0.78 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tofu, raw, firm, prepared with calcium sulfate
Calcium 860.58 mg 86%
Iron 3.35 mg 19%
Magnesium 73.08 mg 18%
Phosphorus 239.4 mg 24%
Potassium 298.62 mg 9%
Sodium 17.64 mg 1%
Zinc 1.98 mg 13%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 1.49 mg 74%
Selenium 21.92 μg; 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25