Nutrition Facts for Tempeh, cooked

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Nutrition Facts

Tempeh, cooked
Calories: 196 Fat Calories: 102
%Daily Value*
Total Fat: 11.4g 18%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 2.6g
Cholesterol: 0mg 0%
Sodium: 14mg 1%
Total Carbohydrates: 9.4g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.2g 36%
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tempeh, cooked
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.14 μg; 2%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.36 mg 21%
Niacin 2.13 mg 11%
Pantothenic acid 0.45 mg 5%
Folate, total 21 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tempeh, cooked
Calcium 96 mg 10%
Iron 2.13 mg 12%
Magnesium 77 mg 19%
Phosphorus 253 mg 25%
Potassium 401 mg 11%
Sodium 14 mg 1%
Zinc 1.57 mg 10%
Copper 0.54 mg 27%
Fluoride N/A N/A
Manganese 1.28 mg 64%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25