Nutrition Facts for Peanut butter, smooth, reduced fat

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Peanut butter, smooth, reduced fat
Calories: 187 Fat Calories: 110
%Daily Value*
Total Fat: 12.2g 19%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 3.3g
Cholesterol: 0mg 0%
Sodium: 194.4mg 8%
Total Carbohydrates: 12.8g 4%
  Dietary Fiber: 1.9g 7%
  Sugars: 3.3g
Protein: 9.3g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peanut butter, smooth, reduced fat
Vitamin A 0 IU 0%
Vitamin E 3.25 mg 11%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.22 μg; 0%
Thiamin 0.1 mg 6%
Riboflavin 0.02 mg 1%
Niacin 5.26 mg 26%
Pantothenic acid 0.38 mg 4%
Folate, total 21.6 μg; 5%
Choline, total 22.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peanut butter, smooth, reduced fat
Calcium 12.6 mg 1%
Iron 0.68 mg 4%
Magnesium 61.2 mg 15%
Phosphorus 132.84 mg 13%
Potassium 240.84 mg 7%
Sodium 194.4 mg 8%
Zinc 1.01 mg 7%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.53 mg 27%
Selenium 2.7 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25