Nutrition Facts for Tofu, dried-frozen (koyadofu)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Tofu, dried-frozen (koyadofu)
Calories: 82 Fat Calories: 46
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 2.9g
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 1.2g 5%
  Sugars: 0g
Protein: 8.1g 16%
Vitamin A: 2% Vitamin C: 0%
Calcium: 6% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tofu, dried-frozen (koyadofu)
Vitamin A 88.06 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.12 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 6%
Riboflavin 0.05 mg 3%
Niacin 0.2 mg 1%
Pantothenic acid 0.07 mg 1%
Folate, total 15.64 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.62 g 0%
Lysine 0.54 g 0%
Glycine 0.32 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tofu, dried-frozen (koyadofu)
Calcium 61.88 mg 6%
Iron 1.65 mg 9%
Magnesium 10.03 mg 3%
Phosphorus 82.11 mg 8%
Potassium 3.4 mg 0%
Sodium 1.02 mg 0%
Zinc 0.83 mg 6%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.63 mg 31%
Selenium 9.23 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25