Nutrition Facts for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Calories: 151 Fat Calories: 82
%Daily Value*
Total Fat: 9.2g 14%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 5.2g
Cholesterol: 0mg 0%
Sodium: 19.8mg 1%
Total Carbohydrates: 4.5g 1%
  Dietary Fiber: 0.5g 2%
  Sugars: 1.7g
Protein: 16.2g 32%
Vitamin A: 0% Vitamin C: 1%
Calcium: 28% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin A 17.36 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.5 mg 1%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 4.96 μg; 6%
Thiamin 0.12 mg 8%
Riboflavin 0.09 mg 5%
Niacin 1.33 mg 7%
Pantothenic acid 0.13 mg 1%
Folate, total 109.12 μg; 27%
Choline, total 67.95 mg 0%
Folic acid 0 μg; 0%
Betaine 0.99 mg 0%
Leucine 1.24 g 0%
Lysine 1.07 g 0%
Glycine 0.63 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Calcium 275.28 mg 28%
Iron 2.75 mg 15%
Magnesium 66.96 mg 17%
Phosphorus 228.16 mg 23%
Potassium 297.6 mg 9%
Sodium 19.84 mg 1%
Zinc 1.59 mg 11%
Copper 0.39 mg 19%
Fluoride N/A N/A
Manganese 0.96 mg 48%
Selenium 22.07 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25