Nutrition Facts for Pigeon peas (red gram), mature seeds, raw

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Nutrition Facts

Pigeon peas (red gram), mature seeds, raw
Calories: 703 Fat Calories: 27
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 1.7g
Cholesterol: 0mg 0%
Sodium: 34.9mg 1%
Total Carbohydrates: 128.7g 43%
  Dietary Fiber: 30.8g 123%
  Sugars: 0g
Protein: 44.5g 89%
Vitamin A: 1% Vitamin C: 0%
Calcium: 27% Iron: 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pigeon peas (red gram), mature seeds, raw
Vitamin A 57.4 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.32 mg 88%
Riboflavin 0.38 mg 23%
Niacin 6.08 mg 30%
Pantothenic acid 2.6 mg 26%
Folate, total 934.8 μg; 234%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.18 g 0%
Lysine 3.12 g 0%
Glycine 1.64 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pigeon peas (red gram), mature seeds, raw
Calcium 266.5 mg 27%
Iron 10.72 mg 60%
Magnesium 375.15 mg 94%
Phosphorus 752.35 mg 75%
Potassium 2853.6 mg 82%
Sodium 34.85 mg 1%
Zinc 5.66 mg 38%
Copper 2.17 mg 108%
Fluoride N/A N/A
Manganese 3.67 mg 184%
Selenium 16.81 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25