Nutrition Facts for Peanuts, spanish, raw

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Nutrition Facts

Peanuts, spanish, raw
Calories: 832 Fat Calories: 652
%Daily Value*
Total Fat: 72.4g 111%
  Saturated Fat: 11.2g 56%
  Trans Fat: 0g
  Monounsaturated Fat: 32.6g
  Polyunsaturated Fat: 25.1g
Cholesterol: 0mg 0%
Sodium: 32.1mg 1%
Total Carbohydrates: 23.1g 8%
  Dietary Fiber: 13.9g 55%
  Sugars: 0g
Protein: 38.2g 76%
Vitamin A: 0% Vitamin C: 0%
Calcium: 15% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peanuts, spanish, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.51 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.99 mg 66%
Riboflavin 0.2 mg 12%
Niacin 23.25 mg 116%
Pantothenic acid 2.58 mg 26%
Folate, total 350.4 μg; 88%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.48 g 0%
Lysine 1.37 g 0%
Glycine 2.3 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peanuts, spanish, raw
Calcium 154.76 mg 15%
Iron 5.71 mg 32%
Magnesium 274.48 mg 69%
Phosphorus 566.48 mg 57%
Potassium 1086.24 mg 31%
Sodium 32.12 mg 1%
Zinc 3.1 mg 21%
Copper 1.31 mg 66%
Fluoride N/A N/A
Manganese 3.85 mg 193%
Selenium 10.51 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25