Nutrition Facts for Peanuts, all types, dry-roasted, with salt

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Nutrition Facts

Peanuts, all types, dry-roasted, with salt
Calories: 166 Fat Calories: 127
%Daily Value*
Total Fat: 14.1g 22%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 7g
  Polyunsaturated Fat: 4.4g
Cholesterol: 0mg 0%
Sodium: 192.5mg 8%
Total Carbohydrates: 6.1g 2%
  Dietary Fiber: 2.3g 9%
  Sugars: 1.2g
Protein: 6.7g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peanuts, all types, dry-roasted, with salt
Vitamin A 0 IU 0%
Vitamin E 2.21 mg 7%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.12 mg 8%
Riboflavin 0.03 mg 2%
Niacin 3.83 mg 19%
Pantothenic acid 0.4 mg 4%
Folate, total 41.11 μg; 10%
Choline, total 15.68 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.44 g 0%
Lysine 0.24 g 0%
Glycine 0.4 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peanuts, all types, dry-roasted, with salt
Calcium 15.31 mg 2%
Iron 0.64 mg 4%
Magnesium 49.9 mg 12%
Phosphorus 101.49 mg 10%
Potassium 186.54 mg 5%
Sodium 192.5 mg 8%
Zinc 0.94 mg 6%
Copper 0.19 mg 10%
Fluoride 4.54 μg; 0%
Manganese 0.59 mg 30%
Selenium 2.13 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25