Nutrition Facts for Peanuts, all types, cooked, boiled, with salt

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Nutrition Facts

Peanuts, all types, cooked, boiled, with salt
Calories: 200 Fat Calories: 125
%Daily Value*
Total Fat: 13.9g 21%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 4.4g
Cholesterol: 0mg 0%
Sodium: 473.1mg 20%
Total Carbohydrates: 13.4g 4%
  Dietary Fiber: 5.5g 22%
  Sugars: 1.6g
Protein: 8.5g 17%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peanuts, all types, cooked, boiled, with salt
Vitamin A 0 IU 0%
Vitamin E 2.58 mg 9%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.04 mg 2%
Niacin 3.31 mg 17%
Pantothenic acid 0.52 mg 5%
Folate, total 47.25 μg; 12%
Choline, total 20.6 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.55 g 0%
Lysine 0.31 g 0%
Glycine 0.51 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peanuts, all types, cooked, boiled, with salt
Calcium 34.65 mg 3%
Iron 0.64 mg 4%
Magnesium 64.26 mg 16%
Phosphorus 124.74 mg 12%
Potassium 113.4 mg 3%
Sodium 473.13 mg 20%
Zinc 1.15 mg 8%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.64 mg 32%
Selenium 2.77 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25