Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

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Nutrition Facts

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Calories: 198 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 6.8mg 0%
Total Carbohydrates: 35.5g 12%
  Dietary Fiber: 11.1g 44%
  Sugars: 5.6g
Protein: 13.2g 26%
Vitamin A: 1% Vitamin C: 1%
Calcium: 4% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Vitamin A 25.65 IU 1%
Vitamin E 0.48 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.68 mg 1%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 2.91 μg; 4%
Thiamin 0.35 mg 23%
Riboflavin 0.09 mg 6%
Niacin 0.85 mg 4%
Pantothenic acid 0.7 mg 7%
Folate, total 355.68 μg; 89%
Choline, total 55.06 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.01 g 0%
Lysine 0.89 g 0%
Glycine 0.55 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Calcium 41.04 mg 4%
Iron 4.29 mg 24%
Magnesium 90.63 mg 23%
Phosphorus 266.76 mg 27%
Potassium 475.38 mg 14%
Sodium 6.84 mg 0%
Zinc 2.21 mg 15%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.81 mg 41%
Selenium 4.28 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25