Nutrition Facts for Carob flour

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Nutrition Facts

Carob flour
Calories: 229 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 36.1mg 2%
Total Carbohydrates: 91.5g 31%
  Dietary Fiber: 41g 164%
  Sugars: 50.6g
Protein: 4.8g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 36% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Carob flour
Vitamin A 14.42 IU 0%
Vitamin E 0.65 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.21 mg 0%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 4%
Riboflavin 0.47 mg 28%
Niacin 1.95 mg 10%
Pantothenic acid 0.05 mg 0%
Folate, total 29.87 μg; 7%
Choline, total 12.26 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.46 g 0%
Lysine 0.2 g 0%
Glycine 0.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Carob flour
Calcium 358.44 mg 36%
Iron 3.03 mg 17%
Magnesium 55.62 mg 14%
Phosphorus 81.37 mg 8%
Potassium 851.81 mg 24%
Sodium 36.05 mg 2%
Zinc 0.95 mg 6%
Copper 0.59 mg 29%
Fluoride N/A N/A
Manganese 0.52 mg 26%
Selenium 5.46 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25