Nutrition Facts for Crustaceans, crab, blue, cooked, moist heat

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Nutrition Facts

Crustaceans, crab, blue, cooked, moist heat
Calories: 98 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 114.5mg 38%
Sodium: 466.1mg 19%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.1g 42%
Vitamin A: 0% Vitamin C: 6%
Calcium: 11% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crab, blue, cooked, moist heat
Vitamin A 2.36 IU 0%
Vitamin E 2.17 mg 7%
Vitamin D 0 IU 0%
Vitamin C 3.89 mg 6%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 3.93 μg; 65%
Vitamin K 0.35 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.11 mg 6%
Niacin 3.24 mg 16%
Pantothenic acid 1.18 mg 12%
Folate, total 60.18 μg; 15%
Choline, total 95.46 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.54 g 0%
Lysine 1.64 g 0%
Glycine 1.26 g 0%
Retinol 1.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crab, blue, cooked, moist heat
Calcium 107.38 mg 11%
Iron 0.59 mg 3%
Magnesium 42.48 mg 11%
Phosphorus 276.12 mg 28%
Potassium 305.62 mg 9%
Sodium 466.1 mg 19%
Zinc 4.5 mg 30%
Copper 0.96 mg 48%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 50.62 μg; 72%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25