Nutrition Facts for Seeds, sesame seed kernels, toasted, without salt added (decorticated)

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Nutrition Facts

Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Calories: 726 Fat Calories: 553
%Daily Value*
Total Fat: 61.4g 95%
  Saturated Fat: 8.6g 43%
  Trans Fat: 0g
  Monounsaturated Fat: 23.2g
  Polyunsaturated Fat: 26.9g
Cholesterol: 0mg 0%
Sodium: 49.9mg 2%
Total Carbohydrates: 33.3g 11%
  Dietary Fiber: 21.6g 87%
  Sugars: 0.6g
Protein: 21.7g 43%
Vitamin A: 2% Vitamin C: 0%
Calcium: 17% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Vitamin A 84.48 IU 2%
Vitamin E 0.32 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 1.54 mg 103%
Riboflavin 0.6 mg 35%
Niacin 6.96 mg 35%
Pantothenic acid 0.87 mg 9%
Folate, total 122.88 μg; 31%
Choline, total 32.77 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.66 g 0%
Lysine 0.7 g 0%
Glycine 1.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Calcium 167.68 mg 17%
Iron 9.96 mg 55%
Magnesium 442.88 mg 111%
Phosphorus 990.72 mg 99%
Potassium 519.68 mg 15%
Sodium 49.92 mg 2%
Zinc 13.09 mg 87%
Copper 1.86 mg 93%
Fluoride N/A N/A
Manganese 1.83 mg 91%
Selenium 44.03 μg; 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25