Nutrition Facts for Seeds, breadnut tree seeds, raw

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Nutrition Facts

Seeds, breadnut tree seeds, raw
Calories: 62 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 8.8mg 0%
Total Carbohydrates: 13.1g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 1% Vitamin C: 13%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, breadnut tree seeds, raw
Vitamin A 70.31 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 7.77 mg 13%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.25 mg 1%
Pantothenic acid 0.31 mg 3%
Folate, total 18.71 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.07 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, breadnut tree seeds, raw
Calcium 27.78 mg 3%
Iron 0.59 mg 3%
Magnesium 19.28 mg 5%
Phosphorus 18.99 mg 2%
Potassium 335.38 mg 10%
Sodium 8.79 mg 0%
Zinc 0.32 mg 2%
Copper 0.41 mg 20%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25