Nutrition Facts for Peppers, jalapeno, raw

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Nutrition Facts

Peppers, jalapeno, raw
Calories: 26 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.7mg 0%
Total Carbohydrates: 5.9g 2%
  Dietary Fiber: 2.5g 10%
  Sugars: 3.7g
Protein: 0.8g 2%
Vitamin A: 19% Vitamin C: 178%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, jalapeno, raw
Vitamin A 970.2 IU 19%
Vitamin E 3.22 mg 11%
Vitamin D 0 IU 0%
Vitamin C 106.74 mg 178%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K 16.65 μg; 21%
Thiamin 0.04 mg 2%
Riboflavin 0.06 mg 4%
Niacin 1.15 mg 6%
Pantothenic acid 0.28 mg 3%
Folate, total 24.3 μg; 6%
Choline, total 6.75 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, jalapeno, raw
Calcium 10.8 mg 1%
Iron 0.23 mg 1%
Magnesium 13.5 mg 3%
Phosphorus 23.4 mg 2%
Potassium 223.2 mg 6%
Sodium 2.7 mg 0%
Zinc 0.13 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 0.36 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25