Nutrition Facts for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

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Nutrition Facts

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories: 155 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 6.6mg 0%
Total Carbohydrates: 36.8g 12%
  Dietary Fiber: 3.5g 14%
  Sugars: 0g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 13%
Calcium: 0% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vitamin A 6.6 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 7.92 mg 13%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.29 mg 19%
Riboflavin 0.11 mg 7%
Niacin 2.5 mg 13%
Pantothenic acid 0.41 mg 4%
Folate, total 51.15 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.55 g 0%
Lysine 0.22 g 0%
Glycine 0.2 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Calcium 4.95 mg 0%
Iron 1.01 mg 6%
Magnesium 47.85 mg 12%
Phosphorus 123.75 mg 12%
Potassium 414.15 mg 12%
Sodium 6.6 mg 0%
Zinc 1.04 mg 7%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 1.15 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25