Nutrition Facts for Taro, leaves, cooked, steamed, with salt

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Nutrition Facts

Taro, leaves, cooked, steamed, with salt
Calories: 35 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 345.1mg 14%
Total Carbohydrates: 5.6g 2%
  Dietary Fiber: 2.9g 12%
  Sugars: 0g
Protein: 3.9g 8%
Vitamin A: 123% Vitamin C: 86%
Calcium: 12% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Taro, leaves, cooked, steamed, with salt
Vitamin A 6145.1 IU 123%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 51.48 mg 86%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.55 mg 32%
Niacin 1.84 mg 9%
Pantothenic acid 0.06 mg 1%
Folate, total 69.6 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.31 g 0%
Lysine 0.19 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Taro, leaves, cooked, steamed, with salt
Calcium 124.7 mg 12%
Iron 1.71 mg 10%
Magnesium 29 mg 7%
Phosphorus 39.15 mg 4%
Potassium 667 mg 19%
Sodium 345.1 mg 14%
Zinc 0.3 mg 2%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.54 mg 27%
Selenium 1.3 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25