Nutrition Facts for Pumpkin, flowers, cooked, boiled, drained, with salt

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Nutrition Facts

Pumpkin, flowers, cooked, boiled, drained, with salt
Calories: 20 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 324.3mg 14%
Total Carbohydrates: 4.3g 1%
  Dietary Fiber: 1.2g 5%
  Sugars: 3.2g
Protein: 1.5g 3%
Vitamin A: 46% Vitamin C: 11%
Calcium: 5% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pumpkin, flowers, cooked, boiled, drained, with salt
Vitamin A 2323.56 IU 46%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 6.7 mg 11%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.42 mg 2%
Pantothenic acid N/A N/A
Folate, total 54.94 μg; 14%
Choline, total 17.96 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pumpkin, flowers, cooked, boiled, drained, with salt
Calcium 49.58 mg 5%
Iron 1.18 mg 7%
Magnesium 33.5 mg 8%
Phosphorus 45.56 mg 5%
Potassium 142.04 mg 4%
Sodium 324.28 mg 14%
Zinc 0.13 mg 1%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.21 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25