Nutrition Facts for Peas and carrots, canned, no salt added, solids and liquids

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Nutrition Facts

Peas and carrots, canned, no salt added, solids and liquids
Calories: 97 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 10.2mg 0%
Total Carbohydrates: 21.6g 7%
  Dietary Fiber: 8.4g 34%
  Sugars: 7.2g
Protein: 5.5g 11%
Vitamin A: 350% Vitamin C: 28%
Calcium: 6% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas and carrots, canned, no salt added, solids and liquids
Vitamin A 17477.7 IU 350%
Vitamin E 0.97 mg 3%
Vitamin D 0 IU 0%
Vitamin C 16.83 mg 28%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 33.41 μg; 42%
Thiamin 0.19 mg 13%
Riboflavin 0.14 mg 8%
Niacin 1.48 mg 7%
Pantothenic acid 0.31 mg 3%
Folate, total 45.9 μg; 11%
Choline, total 32.13 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.32 g 0%
Lysine 0.31 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas and carrots, canned, no salt added, solids and liquids
Calcium 58.65 mg 6%
Iron 1.91 mg 11%
Magnesium 35.7 mg 9%
Phosphorus 117.3 mg 12%
Potassium 255 mg 7%
Sodium 10.2 mg 0%
Zinc 1.48 mg 10%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.91 mg 46%
Selenium 2.29 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25