Nutrition Facts for Potatoes, microwaved, cooked in skin, flesh and skin, without salt

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Nutrition Facts

Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Calories: 212 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 16.2mg 1%
Total Carbohydrates: 49g 16%
  Dietary Fiber: 4.6g 19%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 51%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 30.5 mg 51%
Vitamin B-6 0.69 mg 35%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.06 mg 4%
Niacin 3.46 mg 17%
Pantothenic acid 0.92 mg 9%
Folate, total 24.24 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.3 g 0%
Lysine 0.3 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Calcium 22.22 mg 2%
Iron 2.5 mg 14%
Magnesium 54.54 mg 14%
Phosphorus 212.1 mg 21%
Potassium 902.94 mg 26%
Sodium 16.16 mg 1%
Zinc 0.73 mg 5%
Copper 0.67 mg 34%
Fluoride N/A N/A
Manganese 0.59 mg 29%
Selenium 0.81 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25