Nutrition Facts for Potato, baked, flesh and skin, without salt

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Nutrition Facts

Potato, baked, flesh and skin, without salt
Calories: 278 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 29.9mg 1%
Total Carbohydrates: 63.2g 21%
  Dietary Fiber: 6.6g 26%
  Sugars: 3.5g
Protein: 7.5g 15%
Vitamin A: 1% Vitamin C: 48%
Calcium: 4% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potato, baked, flesh and skin, without salt
Vitamin A 29.9 IU 1%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 28.7 mg 48%
Vitamin B-6 0.93 mg 46%
Vitamin B-12 0 μg; 0%
Vitamin K 5.98 μg; 7%
Thiamin 0.19 mg 13%
Riboflavin 0.14 mg 8%
Niacin 4.22 mg 21%
Pantothenic acid 1.12 mg 11%
Folate, total 83.72 μg; 21%
Choline, total 44.25 mg 0%
Folic acid 0 μg; 0%
Betaine 0.6 mg 0%
Leucine 0.36 g 0%
Lysine 0.39 g 0%
Glycine 0.21 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potato, baked, flesh and skin, without salt
Calcium 44.85 mg 4%
Iron 3.23 mg 18%
Magnesium 83.72 mg 21%
Phosphorus 209.3 mg 21%
Potassium 1599.65 mg 46%
Sodium 29.9 mg 1%
Zinc 1.08 mg 7%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 0.65 mg 33%
Selenium 1.2 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25