Nutrition Facts for Squash, winter, all varieties, cooked, baked, without salt

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Nutrition Facts

Squash, winter, all varieties, cooked, baked, without salt
Calories: 76 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 2.1mg 0%
Total Carbohydrates: 18.1g 6%
  Dietary Fiber: 5.7g 23%
  Sugars: 6.8g
Protein: 1.8g 4%
Vitamin A: 214% Vitamin C: 33%
Calcium: 5% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, all varieties, cooked, baked, without salt
Vitamin A 10707.15 IU 214%
Vitamin E 0.25 mg 1%
Vitamin D 0 IU 0%
Vitamin C 19.68 mg 33%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K 9.02 μg; 11%
Thiamin 0.03 mg 2%
Riboflavin 0.14 mg 8%
Niacin 1.01 mg 5%
Pantothenic acid 0.48 mg 5%
Folate, total 41 μg; 10%
Choline, total 21.73 mg 0%
Folic acid 0 μg; 0%
Betaine 0.41 mg 0%
Leucine 0.1 g 0%
Lysine 0.07 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, all varieties, cooked, baked, without salt
Calcium 45.1 mg 5%
Iron 0.9 mg 5%
Magnesium 26.65 mg 7%
Phosphorus 38.95 mg 4%
Potassium 494.05 mg 14%
Sodium 2.05 mg 0%
Zinc 0.45 mg 3%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 0.82 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25