Nutrition Facts for Turnip greens, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Turnip greens, frozen, cooked, boiled, drained, without salt
Calories: 48 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 24.6mg 1%
Total Carbohydrates: 8.2g 3%
  Dietary Fiber: 5.6g 22%
  Sugars: 1.2g
Protein: 5.5g 11%
Vitamin A: 353% Vitamin C: 60%
Calcium: 25% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnip greens, frozen, cooked, boiled, drained, without salt
Vitamin A 17654.6 IU 353%
Vitamin E 4.36 mg 15%
Vitamin D 0 IU 0%
Vitamin C 35.75 mg 60%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 851 μg; 1064%
Thiamin 0.09 mg 6%
Riboflavin 0.12 mg 7%
Niacin 0.77 mg 4%
Pantothenic acid 0.11 mg 1%
Folate, total 63.96 μg; 16%
Choline, total 0.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.5 g 0%
Lysine 0.36 g 0%
Glycine 0.33 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnip greens, frozen, cooked, boiled, drained, without salt
Calcium 249.28 mg 25%
Iron 3.18 mg 18%
Magnesium 42.64 mg 11%
Phosphorus 55.76 mg 6%
Potassium 367.36 mg 10%
Sodium 24.6 mg 1%
Zinc 0.67 mg 4%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.78 mg 39%
Selenium 1.97 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25