Nutrition Facts for Tree fern, cooked, without salt

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Nutrition Facts

Tree fern, cooked, without salt
Calories: 28 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.6mg 0%
Total Carbohydrates: 7.8g 3%
  Dietary Fiber: 2.6g 11%
  Sugars: 0g
Protein: 0.2g 0%
Vitamin A: 3% Vitamin C: 36%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tree fern, cooked, without salt
Vitamin A 142 IU 3%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 21.3 mg 36%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0.21 mg 13%
Niacin 2.49 mg 12%
Pantothenic acid 0.04 mg 0%
Folate, total 10.65 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tree fern, cooked, without salt
Calcium 5.68 mg 1%
Iron 0.11 mg 1%
Magnesium 3.55 mg 1%
Phosphorus 2.84 mg 0%
Potassium 3.55 mg 0%
Sodium 3.55 mg 0%
Zinc 0.22 mg 1%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 0.64 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25