Nutrition Facts for Tomatoes, red, ripe, cooked

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Nutrition Facts

Tomatoes, red, ripe, cooked
Calories: 43 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 26.4mg 1%
Total Carbohydrates: 9.6g 3%
  Dietary Fiber: 1.7g 7%
  Sugars: 6g
Protein: 2.3g 5%
Vitamin A: 23% Vitamin C: 91%
Calcium: 3% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tomatoes, red, ripe, cooked
Vitamin A 1173.6 IU 23%
Vitamin E 1.34 mg 4%
Vitamin D 0 IU 0%
Vitamin C 54.72 mg 91%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 6.72 μg; 8%
Thiamin 0.09 mg 6%
Riboflavin 0.05 mg 3%
Niacin 1.28 mg 6%
Pantothenic acid 0.31 mg 3%
Folate, total 31.2 μg; 8%
Choline, total 16.56 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.09 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 7298.4 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tomatoes, red, ripe, cooked
Calcium 26.4 mg 3%
Iron 1.63 mg 9%
Magnesium 21.6 mg 5%
Phosphorus 67.2 mg 7%
Potassium 523.2 mg 15%
Sodium 26.4 mg 1%
Zinc 0.34 mg 2%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium 1.2 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25