Nutrition Facts for Pumpkin, canned, without salt

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Nutrition Facts

Pumpkin, canned, without salt
Calories: 83 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 12.3mg 1%
Total Carbohydrates: 19.8g 7%
  Dietary Fiber: 7.1g 28%
  Sugars: 8.1g
Protein: 2.7g 5%
Vitamin A: 763% Vitamin C: 17%
Calcium: 6% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pumpkin, canned, without salt
Vitamin A 38129.35 IU 763%
Vitamin E 2.6 mg 9%
Vitamin D 0 IU 0%
Vitamin C 10.29 mg 17%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 39.2 μg; 49%
Thiamin 0.06 mg 4%
Riboflavin 0.13 mg 8%
Niacin 0.9 mg 4%
Pantothenic acid 0.98 mg 10%
Folate, total 29.4 μg; 7%
Choline, total 24.01 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.15 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pumpkin, canned, without salt
Calcium 63.7 mg 6%
Iron 3.41 mg 19%
Magnesium 56.35 mg 14%
Phosphorus 85.75 mg 9%
Potassium 504.7 mg 14%
Sodium 12.25 mg 1%
Zinc 0.42 mg 3%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.37 mg 18%
Selenium 0.98 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25