Nutrition Facts for Pumpkin, raw

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Nutrition Facts

Pumpkin, raw
Calories: 30 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 7.5g 3%
  Dietary Fiber: 0.6g 2%
  Sugars: 3.2g
Protein: 1.2g 2%
Vitamin A: 198% Vitamin C: 17%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pumpkin, raw
Vitamin A 9875.08 IU 198%
Vitamin E 1.23 mg 4%
Vitamin D 0 IU 0%
Vitamin C 10.44 mg 17%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 1.28 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.13 mg 8%
Niacin 0.7 mg 3%
Pantothenic acid 0.35 mg 3%
Folate, total 18.56 μg; 5%
Choline, total 9.51 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.06 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pumpkin, raw
Calcium 24.36 mg 2%
Iron 0.93 mg 5%
Magnesium 13.92 mg 3%
Phosphorus 51.04 mg 5%
Potassium 394.4 mg 11%
Sodium 1.16 mg 0%
Zinc 0.37 mg 2%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 0.35 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25