Nutrition Facts for Pumpkin leaves, cooked, boiled, drained, without salt

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Nutrition Facts

Pumpkin leaves, cooked, boiled, drained, without salt
Calories: 15 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.7mg 0%
Total Carbohydrates: 2.4g 1%
  Dietary Fiber: 1.9g 8%
  Sugars: 0.5g
Protein: 1.9g 4%
Vitamin A: 23% Vitamin C: 1%
Calcium: 3% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pumpkin leaves, cooked, boiled, drained, without salt
Vitamin A 1136 IU 23%
Vitamin E 0.68 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.71 mg 1%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 76.68 μg; 96%
Thiamin 0.05 mg 3%
Riboflavin 0.1 mg 6%
Niacin 0.6 mg 3%
Pantothenic acid 0.03 mg 0%
Folate, total 17.75 μg; 4%
Choline, total 14.91 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.12 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pumpkin leaves, cooked, boiled, drained, without salt
Calcium 30.53 mg 3%
Iron 2.27 mg 13%
Magnesium 26.98 mg 7%
Phosphorus 56.09 mg 6%
Potassium 310.98 mg 9%
Sodium 5.68 mg 0%
Zinc 0.14 mg 1%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium 0.64 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25