Nutrition Facts for Potatoes, au gratin, dry mix, unprepared

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Nutrition Facts

Potatoes, au gratin, dry mix, unprepared
Calories: 490 Fat Calories: 52
%Daily Value*
Total Fat: 5.8g 9%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 3268.2mg 136%
Total Carbohydrates: 115.9g 39%
  Dietary Fiber: 6.4g 26%
  Sugars: 0g
Protein: 13.9g 28%
Vitamin A: 8% Vitamin C: 40%
Calcium: 49% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, au gratin, dry mix, unprepared
Vitamin A 410.28 IU 8%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 24.18 mg 40%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.39 mg 23%
Niacin 6.34 mg 32%
Pantothenic acid 1.44 mg 14%
Folate, total 62.4 μg; 16%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 76.44 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, au gratin, dry mix, unprepared
Calcium 485.16 mg 49%
Iron 2.54 mg 14%
Magnesium 99.84 mg 25%
Phosphorus 630.24 mg 63%
Potassium 1544.4 mg 44%
Sodium 3268.2 mg 136%
Zinc 1.4 mg 9%
Copper 0.37 mg 19%
Fluoride N/A N/A
Manganese 0.92 mg 46%
Selenium 15.6 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25