Nutrition Facts for Peppers, sweet, green, sauteed

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Nutrition Facts

Peppers, sweet, green, sauteed
Calories: 146 Fat Calories: 123
%Daily Value*
Total Fat: 13.6g 21%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 6.8g
Cholesterol: 0mg 0%
Sodium: 19.6mg 1%
Total Carbohydrates: 4.9g 2%
  Dietary Fiber: 2.1g 8%
  Sugars: 2.5g
Protein: 0.9g 2%
Vitamin A: 6% Vitamin C: 339%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, sweet, green, sauteed
Vitamin A 313.95 IU 6%
Vitamin E 1.61 mg 5%
Vitamin D 0 IU 0%
Vitamin C 203.55 mg 339%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 24.49 μg; 31%
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 3%
Niacin 0.67 mg 3%
Pantothenic acid 0.13 mg 1%
Folate, total 2.3 μg; 1%
Choline, total 5.52 mg 0%
Folic acid N/A N/A
Betaine 0.12 mg 0%
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, sweet, green, sauteed
Calcium 9.2 mg 1%
Iron 0.35 mg 2%
Magnesium 9.2 mg 2%
Phosphorus 17.25 mg 2%
Potassium 154.1 mg 4%
Sodium 19.55 mg 1%
Zinc 0.07 mg 0%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 0.69 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25