Nutrition Facts for Peppers, sweet, green, cooked, boiled, drained, without salt

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Nutrition Facts

Peppers, sweet, green, cooked, boiled, drained, without salt
Calories: 38 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.7mg 0%
Total Carbohydrates: 9g 3%
  Dietary Fiber: 1.6g 6%
  Sugars: 4.3g
Protein: 1.2g 2%
Vitamin A: 13% Vitamin C: 167%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, sweet, green, cooked, boiled, drained, without salt
Vitamin A 631.8 IU 13%
Vitamin E 0.68 mg 2%
Vitamin D 0 IU 0%
Vitamin C 100.44 mg 167%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K 13.23 μg; 17%
Thiamin 0.08 mg 5%
Riboflavin 0.04 mg 2%
Niacin 0.64 mg 3%
Pantothenic acid 0.11 mg 1%
Folate, total 21.6 μg; 5%
Choline, total 9.99 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.06 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, sweet, green, cooked, boiled, drained, without salt
Calcium 12.15 mg 1%
Iron 0.62 mg 3%
Magnesium 13.5 mg 3%
Phosphorus 24.3 mg 2%
Potassium 224.1 mg 6%
Sodium 2.7 mg 0%
Zinc 0.16 mg 1%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 0.41 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25