Nutrition Facts for Pepeao, dried

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Nutrition Facts

Pepeao, dried
Calories: 72 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 16.8mg 1%
Total Carbohydrates: 19.4g 6%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.2g 2%
Vitamin A: 0% Vitamin C: 1%
Calcium: 3% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pepeao, dried
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.34 mg 1%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.08 mg 5%
Niacin 0.72 mg 4%
Pantothenic acid 5.15 mg 52%
Folate, total 38.4 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pepeao, dried
Calcium 27.12 mg 3%
Iron 1.47 mg 8%
Magnesium 35.04 mg 9%
Phosphorus 27.84 mg 3%
Potassium 169.92 mg 5%
Sodium 16.8 mg 1%
Zinc 1.8 mg 12%
Copper 1.22 mg 61%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 10.87 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25