Nutrition Facts for Collards, frozen, chopped, cooked, boiled, drained, without salt

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Nutrition Facts

Collards, frozen, chopped, cooked, boiled, drained, without salt
Calories: 61 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 85mg 4%
Total Carbohydrates: 12.1g 4%
  Dietary Fiber: 4.8g 19%
  Sugars: 1g
Protein: 5g 10%
Vitamin A: 391% Vitamin C: 75%
Calcium: 36% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Collards, frozen, chopped, cooked, boiled, drained, without salt
Vitamin A 19538.1 IU 391%
Vitamin E 2.13 mg 7%
Vitamin D 0 IU 0%
Vitamin C 44.88 mg 75%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 1059.44 μg; 1324%
Thiamin 0.08 mg 5%
Riboflavin 0.2 mg 12%
Niacin 1.08 mg 5%
Pantothenic acid 0.2 mg 2%
Folate, total 129.2 μg; 32%
Choline, total 76.67 mg 0%
Folic acid 0 μg; 0%
Betaine 0.34 mg 0%
Leucine 0.31 g 0%
Lysine 0.24 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Collards, frozen, chopped, cooked, boiled, drained, without salt
Calcium 357 mg 36%
Iron 1.9 mg 11%
Magnesium 51 mg 13%
Phosphorus 45.9 mg 5%
Potassium 426.7 mg 12%
Sodium 85 mg 4%
Zinc 0.46 mg 3%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 1.13 mg 56%
Selenium 2.55 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25